Do you ever feel like nobody in the world understands you or really knows you? If so, you shouldn’t panic. Most of us have days when we feel alone, even when we have family down the road and friends scattered across the country. Humans fear loneliness.
We are pack animals that thrive off being around others. As a result of this, we get anxious when we feel like we haven’t got somebody to lean on. If times are tough, and you’ve been struggling to find a shoulder to cry on or somebody to listen, hopefully, you’ll find this guide helpful.
Understanding True Friendship
We live in a funny old world. It’s very common for people to say that they feel alone, even when they have hundreds of friends on their social media profiles. The trouble with social media is that it represents a slice of life that doesn’t usually provide an accurate insight into how people live. Although social media can bring people together, it can also cause them to feel isolated.
If you’re having a difficult time, there are few things that are more beneficial than good friends. Learn to lean on those who are there for you at your best and your worst, and cut the people who take, rather than give, out of your life. You need to focus on those who build you up and have a positive influence, not people who bring you down or ignore you because you can’t keep up with social events or respond to messages instantly.
There’s a belief that the more friends you have, the better, especially when you’re young, but the sooner you learn that quality is better than quantity, the better.
Seeking Expert Help
If you had a pain in your leg or you kept getting headaches, you probably wouldn’t think twice about picking up the phone and making an appointment at your doctor’s surgery. For some reason, we’re a lot more reticent to take that first step and make contact when it’s our minds that aren’t in tip-top condition. Mental health is no less important than physical health.
If you’re struggling with your thoughts, feelings, and emotions, you’re worried about your behaviour or you’re drinking too much or turning to drugs to cope, don’t hesitate to reach out. There are experts out there who have years of training and experience in helping people just like you. There may be self-help techniques you can employ to help you cope, or your doctor may recommend courses of therapy or treatments provided by facilities like Ana drug rehab.
If you don’t feel fine, don’t feel that you have to keep telling everyone around you that you’re ok. It’s perfectly fine to admit that you’re not ok, and you could do with some help.
For many of us, our family is like a safety net or a comfort blanket. Although this can make life easier, it can also be a double-edged sword. We may feel like we’re letting our loved ones down or that we’re a burden if we offload our problems. Don’t be scared to talk to your relatives. When somebody loves you unconditionally, they will be there for you, no matter what you’re going through.
If life is tough, don’t be afraid to reach out to those who can provide you with advice, support, and love. You’re not alone.
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